Amnuay Rowadisaidirekkoon 22:53 row
5,015
Meters
22:53.6
Time
2:16.9
Pace
298
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 123 |
March 02, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,015 | 2:16.9 | 136 | 768 | 298 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 24 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 24 |
| 22:53.6 | 612 | 2:21.8 | 123 | 722 | 36 | 23 |
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Workout Graph
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