Amnuay Rowadisaidirekkoon 22:39 row
5,023
Meters
22:39.0
Time
2:15.2
Pace
303
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 123 |
March 03, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,023 | 2:15.2 | 141 | 786 | 303 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 68 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 |
| 22:39.0 | 563 | 2:21.2 | 124 | 727 | 34 | 21 |
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Workout Graph
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