Amnuay Rowadisaidirekkoon 22:19 row
5,023
Meters
22:19.4
Time
2:13.3
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 123 |
March 04, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,023 | 2:13.3 | 148 | 822 | 306 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 |
| 22:19.4 | 506 | 2:17.7 | 134 | 800 | 31 | 26 |
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Workout Graph
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