Amnuay Rowadisaidirekkoon 22:52 row
5,029
Meters
22:52.2
Time
2:16.4
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 123 |
March 05, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,029 | 2:16.4 | 138 | 787 | 300 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 |
| 22:52.2 | 605 | 2:22.3 | 121 | 752 | 36 | 24 |
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Workout Graph
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