Amnuay Rowadisaidirekkoon 23:10 row
5,013
Meters
23:10.1
Time
2:18.6
Pace
301
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 131 |
March 11, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,013 | 2:18.6 | 131 | 779 | 301 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 732 | 61 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 22 |
| 23:10.1 | 673 | 2:21.2 | 124 | 776 | 41 | 22 |
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Workout Graph
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