Amnuay Rowadisaidirekkoon 22:37 row
5,025
Meters
22:37.8
Time
2:15.1
Pace
303
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 119 |
March 16, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,025 | 2:15.1 | 142 | 788 | 303 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 25 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 68 | 25 |
| 22:37.8 | 591 | 2:13.5 | 147 | 806 | 36 | 25 |
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Workout Graph
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