Amnuay Rowadisaidirekkoon 22:15 row
5,010
Meters
22:15.8
Time
2:13.3
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 118 |
March 18, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,010 | 2:13.3 | 148 | 808 | 306 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 24 |
| 22:15.8 | 495 | 2:17.1 | 136 | 766 | 30 | 25 |
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Workout Graph
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