Amnuay Rowadisaidirekkoon 22:38 row
5,031
Meters
22:38.4
Time
2:15.0
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 118 |
March 19, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,031 | 2:15.0 | 142 | 797 | 301 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 |
| 22:38.4 | 580 | 2:16.5 | 137 | 772 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.