Amnuay Rowadisaidirekkoon 24:22 row
5,020
Meters
24:22.0
Time
2:25.6
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 117 |
March 21, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,020 | 2:25.6 | 113 | 694 | 282 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 |
| 24:22.0 | 920 | 2:22.3 | 121 | 728 | 53 | 26 |
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Workout Graph
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