Amnuay Rowadisaidirekkoon 22:21 row
5,015
Meters
22:21.1
Time
2:13.7
Pace
308
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 114 |
March 23, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,015 | 2:13.7 | 146 | 803 | 308 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 69 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 |
| 22:21.1 | 527 | 2:13.8 | 146 | 802 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.