Amnuay Rowadisaidirekkoon 21:58 row
5,011
Meters
21:58.6
Time
2:11.5
Pace
316
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 121 |
March 25, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,011 | 2:11.5 | 154 | 828 | 316 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 74 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 74 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 69 | 23 |
| 21:58.6 | 444 | 2:13.5 | 147 | 805 | 28 | 25 |
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Workout Graph
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