Amnuay Rowadisaidirekkoon 22:30 row
5,020
Meters
22:30.7
Time
2:14.5
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 119 |
March 27, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,020 | 2:14.5 | 144 | 807 | 303 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 22:30.7 | 556 | 2:15.5 | 141 | 812 | 34 | 23 |
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Workout Graph
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