Amnuay Rowadisaidirekkoon 23:16 row
5,091
Meters
23:16.8
Time
2:17.1
Pace
301
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 119 |
March 28, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,091 | 2:17.1 | 136 | 766 | 301 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 25 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 25 |
| 23:16.8 | 709 | 2:18.7 | 131 | 750 | 42 | 23 |
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Workout Graph
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