Amnuay Rowadisaidirekkoon 22:15 row
5,029
Meters
22:15.2
Time
2:12.7
Pace
307
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 120 |
March 30, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,029 | 2:12.7 | 150 | 814 | 307 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 26 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 27 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 26 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 |
| 22:15.2 | 507 | 2:13.3 | 148 | 808 | 32 | 26 |
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Workout Graph
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