Amnuay Rowadisaidirekkoon 21:32 row
5,013
Meters
21:32.1
Time
2:08.8
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 120 |
April 03, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,013 | 2:08.8 | 164 | 862 | 315 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 24 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 26 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 25 |
| 21:32.1 | 342 | 2:14.6 | 143 | 793 | 22 | 24 |
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Workout Graph
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