Amnuay Rowadisaidirekkoon 14:29 row
3,197
Meters
14:29.0
Time
2:15.9
Pace
196
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 114 |
July 26, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,197 | 2:15.9 | 139 | 811 | 196 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 19 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 23 |
| 14:29.0 | 971 | 2:18.5 | 132 | 802 | 60 | 20 |
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Workout Graph
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