Amnuay Rowadisaidirekkoon 22:34 row
5,006
Meters
22:34.0
Time
2:15.2
Pace
307
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 115 |
July 29, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,006 | 2:15.2 | 142 | 816 | 307 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 864 | 72 | 21 |
| 22:34.0 | 528 | 2:25.8 | 113 | 724 | 31 | 23 |
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Workout Graph
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