Amnuay Rowadisaidirekkoon 17:29 row
4,011
Meters
17:29.1
Time
2:10.7
Pace
249
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 115 |
August 10, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.1 | 4,011 | 2:10.7 | 156 | 854 | 249 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 |
| 17:29.1 | 551 | 2:15.2 | 141 | 820 | 34 | 21 |
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Workout Graph
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