Amnuay Rowadisaidirekkoon 21:39 row
5,002
Meters
21:39.8
Time
2:09.9
Pace
317
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 117 |
August 12, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,002 | 2:09.9 | 160 | 877 | 317 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 19 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 924 | 77 | 22 |
| 21:39.8 | 353 | 2:21.3 | 124 | 757 | 21 | 21 |
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Workout Graph
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