Amnuay Rowadisaidirekkoon 21:48 row
5,010
Meters
21:48.2
Time
2:10.5
Pace
314
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 115 |
August 13, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,010 | 2:10.5 | 157 | 864 | 314 | 21 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 876 | 73 | 22 |
| 21:48.2 | 400 | 2:15.2 | 141 | 831 | 25 | 23 |
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Workout Graph
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