Amnuay Rowadisaidirekkoon 21:26 row
5,009
Meters
21:26.9
Time
2:08.4
Pace
319
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 116 |
August 17, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,009 | 2:08.4 | 165 | 892 | 319 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 24 |
| 21:26.9 | 297 | 2:26.2 | 112 | 745 | 18 | 22 |
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Workout Graph
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