Amnuay Rowadisaidirekkoon 22:23 row
5,005
Meters
22:23.7
Time
2:14.2
Pace
305
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 116 |
August 19, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,005 | 2:14.2 | 145 | 817 | 305 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 22:23.7 | 517 | 2:18.9 | 130 | 801 | 32 | 19 |
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Workout Graph
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