Amnuay Rowadisaidirekkoon 30:51 row
7,007
Meters
30:51.1
Time
2:12.0
Pace
434
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 116 |
August 20, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.1 | 7,007 | 2:12.0 | 152 | 844 | 434 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 20 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 20 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 20 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 |
| 30:51.1 | 159 | 2:40.6 | 84 | 634 | 9 | 19 |
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Workout Graph
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