Amnuay Rowadisaidirekkoon 22:05 row
5,008
Meters
22:05.8
Time
2:12.3
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 116 |
August 21, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,008 | 2:12.3 | 151 | 833 | 307 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 |
| 22:05.8 | 471 | 2:13.5 | 147 | 829 | 29 | 20 |
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Workout Graph
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