Amnuay Rowadisaidirekkoon v1:00/2:00r...9 row
5,184
Meters
25:00.0
Time
2:24.6
Pace
315
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 116 |
September 07, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,184 | 2:24.6 | 116 | 756 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 2:00 | 443 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 23 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 22 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 705 | 20 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 732 | 20 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 660 | 18 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 760 | 24 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 690 | 21 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 2:00 | 218 | |||||
| r1,497 |
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Workout Graph
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