Amnuay Rowadisaidirekkoon 21:34 row
5,014
Meters
21:34.3
Time
2:09.0
Pace
326
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 126 |
September 16, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,014 | 2:09.0 | 163 | 906 | 326 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 960 | 80 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 888 | 74 | 23 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 912 | 76 | 24 |
| 21:34.3 | 357 | 2:12.0 | 152 | 878 | 23 | 25 |
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Workout Graph
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