Amnuay Rowadisaidirekkoon 21:43 row
5,013
Meters
21:43.7
Time
2:10.0
Pace
319
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 118 |
September 21, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,013 | 2:10.0 | 159 | 880 | 319 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 888 | 74 | 22 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 22 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 22 |
| 21:43.7 | 372 | 2:19.3 | 129 | 798 | 23 | 24 |
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Workout Graph
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