Amnuay Rowadisaidirekkoon 21:28 row
5,008
Meters
21:28.8
Time
2:08.6
Pace
319
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 129 |
September 22, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,008 | 2:08.6 | 164 | 891 | 319 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 936 | 78 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 23 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 23 |
| 21:28.8 | 327 | 2:15.7 | 140 | 851 | 21 | 22 |
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Workout Graph
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