Amnuay Rowadisaidirekkoon 21:54 row
5,012
Meters
21:54.7
Time
2:11.1
Pace
312
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 124 |
September 23, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,012 | 2:11.1 | 155 | 854 | 312 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 |
| 21:54.7 | 416 | 2:17.8 | 134 | 816 | 26 | 22 |
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Workout Graph
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