Amnuay Rowadisaidirekkoon 24:25 row
5,500
Meters
24:25.3
Time
2:13.2
Pace
342
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 121 |
September 27, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,500 | 2:13.2 | 148 | 840 | 342 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 22 |
| 24:25.3 | 943 | 2:20.6 | 126 | 800 | 59 | 24 |
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Workout Graph
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