Amnuay Rowadisaidirekkoon 21:45 row
5,008
Meters
21:45.3
Time
2:10.3
Pace
312
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 120 |
September 29, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,008 | 2:10.3 | 158 | 860 | 312 | 24 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 21:45.3 | 398 | 2:12.2 | 151 | 888 | 26 | 25 |
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Workout Graph
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