Amnuay Rowadisaidirekkoon 21:59 row
5,012
Meters
21:59.2
Time
2:11.6
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
October 01, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,012 | 2:11.6 | 154 | 840 | 308 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 |
| 21:59.2 | 439 | 2:15.7 | 140 | 785 | 26 | 22 |
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Workout Graph
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