Amnuay Rowadisaidirekkoon 21:45 row
5,009
Meters
21:45.7
Time
2:10.3
Pace
312
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 121 |
October 06, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,009 | 2:10.3 | 158 | 860 | 312 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 22 |
| 21:45.7 | 403 | 2:11.1 | 155 | 851 | 25 | 23 |
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Workout Graph
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