Amnuay Rowadisaidirekkoon 22:04 row
5,010
Meters
22:04.6
Time
2:12.1
Pace
313
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
November 06, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,010 | 2:12.1 | 152 | 850 | 313 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 888 | 74 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 828 | 69 | 22 |
| 22:04.6 | 457 | 2:16.3 | 138 | 808 | 28 | 22 |
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Workout Graph
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