Amnuay Rowadisaidirekkoon 5000m row
5,000
Meters
28:50.6
Time
2:53.0
Pace
274
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 25, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.6 | 5,000 | 2:53.0 | 68 | 532 | 274 | 22 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 55 | 24 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 611 | 56 | 24 |
| 6:29.3 | 3,000 | 3:14.6 | 47 | 463 | 55 | 20 |
| 6:26.5 | 4,000 | 3:13.2 | 48 | 466 | 54 | 20 |
| 5:10.2 | 5,000 | 2:35.1 | 94 | 622 | 54 | 26 |