Amnuay Rowadisaidirekkoon 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 140 |
December 14, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 22 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 20 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 25 |
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Workout Graph
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