Amnuay Rowadisaidirekkoon 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 144 |
December 16, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 23 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 25 |
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Workout Graph
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