Amnuay Rowadisaidirekkoon 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 154 |
December 19, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 348 | 24 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 22 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 22 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 25 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 25 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 27 |
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Workout Graph
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