Amnuay Rowadisaidirekkoon 30:10 row
6,168
Meters
30:10.8
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 124 |
December 30, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,168 | 2:26.7 | 111 | 680 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 30:10.7 | 30 | 2:58.3 | 62 | 512 | 12 |
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Workout Graph
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