Amnuay Rowadisaidirekkoon 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 6879 |
| Drag Factor | 139 |
January 02, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 280 | 21 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 587 | 21 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 280 | 0 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 56 | 21 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 55 | 22 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 56 | 22 |
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Workout Graph
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