Amnuay Rowadisaidirekkoon 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 131 |
January 27, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 354 | 24 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 23 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 24 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 26 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 26 |
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Workout Graph
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