Barret Michalec v1000m/0:20r...5 row
5,000m
Meters
19:01.9
Time
1:54.1
Pace
349
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,075m |
| Overall Time | 20:41.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 148 |
April 26, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 5,000m | 1:54.1 | 235 | 1108 | 25 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:20 | 21m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:20 | 13m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | |
| r: 0:20 | 11m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 10m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | |
| r: 0:20 | 20m | |||||
| r75m |
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Workout Graph
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