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Barret Michalec v0:20/0:10r...24 row

2,387

Meters

8:00.0

Time

1:40.5

Pace

183

Calories

Rest Distance537
Rest Time11:40.0
Overall Distance2,924
Overall Time19:40.0
Average Watts344
Calories Per Hour1485
Stroke Rate28
Stroke Count229
Drag Factor148

April 29, 2024 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,387 1:40.5 344 1485 28
0:20.0 98 1:42.0 329 1433 30
r: 0:10 35
0:20.0 99 1:41.0 340 1468 27
r: 0:10 33
0:20.0 98 1:42.0 329 1433 27
r: 0:10 32
0:20.0 98 1:42.0 329 1433 27
r: 0:10 32
0:20.0 97 1:43.0 319 1399 27
r: 0:10 33
0:20.0 98 1:42.0 329 1433 27
r: 0:10 25
0:20.0 95 1:45.2 300 1332 27
r: 0:10 30
0:20.0 97 1:43.0 319 1399 30
r: 4:00 21
0:20.0 104 1:36.1 394 1654 30
r: 0:10 18
0:20.0 105 1:35.2 405 1694 30
r: 0:10 18
0:20.0 102 1:38.0 371 1578 30
r: 0:10 21
0:20.0 102 1:38.0 371 1578 30
r: 0:10 18
0:20.0 96 1:44.1 310 1365 27
r: 0:10 14
0:20.0 98 1:42.0 329 1433 27
r: 0:10 12
0:20.0 98 1:42.0 329 1433 30
r: 0:10 18
0:20.0 101 1:39.0 361 1541 30
r: 4:00 18
0:20.0 106 1:34.3 417 1734 30
r: 0:10 22
0:20.0 104 1:36.1 394 1654 30
r: 0:10 16
0:20.0 103 1:37.0 382 1616 30
r: 0:10 17
0:20.0 100 1:40.0 350 1504 30
r: 0:10 19
0:20.0 94 1:46.3 291 1300 27
r: 0:10 21
0:20.0 97 1:43.0 319 1399 27
r: 0:10 21
0:20.0 95 1:45.2 300 1332 27
r: 0:10 23
0:20.0 102 1:38.0 371 1578 30
r: 0:10 20
r537

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