Barret Michalec v3:00/2:00r...4 row
3,381m
Meters
12:00.0
Time
1:46.4
Pace
258
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 146 |
May 03, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,381m | 1:46.4 | 290 | 1297 | 25 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 25 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | |
| r: 2:00 | 22m | |||||
| r100m |
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Workout Graph
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