Barret Michalec v1:00/1:00r...6 row
5,732m
Meters
21:00.0
Time
1:49.9
Pace
421
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 149 |
May 07, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,732m | 1:49.9 | 264 | 1207 | 25 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 25 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | |
| r: 1:00 | 19m | |||||
| r134m |
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Workout Graph
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