Barret Michalec v10c/1:00r...6 row
2,527m
Meters
8:37.3
Time
1:42.3
Pace
210
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 14:37.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 173 |
May 16, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,527m | 1:42.3 | 326 | 1423 | 26 | |
| 0:22.6 | 115m | 1:38.2 | 369 | 1569 | 29 | |
| r: 1:00 | 17m | |||||
| 0:45.8 | 231m | 1:39.1 | 359 | 1536 | 28 | |
| r: 1:00 | 18m | |||||
| 1:09.4 | 348m | 1:39.7 | 353 | 1515 | 26 | |
| r: 1:00 | 23m | |||||
| 1:35.8 | 474m | 1:41.0 | 339 | 1467 | 26 | |
| r: 1:00 | 19m | |||||
| 2:04.2 | 605m | 1:42.6 | 324 | 1413 | 26 | |
| r: 1:00 | 19m | |||||
| 2:39.6 | 755m | 1:45.6 | 296 | 1320 | 26 | |
| r: 1:00 | 19m | |||||
| r115m |
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Workout Graph
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