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Dominik Adams v0:45/0:45r...20 row

3,552

Meters

15:00.0

Time

2:06.6

Pace

212

Calories

124

Heart Rate

Rest Distance3,018
Rest Time15:00.0
Overall Distance6,570
Overall Time30:00.0
Average Watts172
Calories Per Hour892
Stroke Rate28
Stroke Count823
Drag Factor165

March 29, 2025 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,552 2:06.6 172 892 28 124
0:45.0 176 2:07.8 168 876 29 107
r: 0:45 157
0:45.0 180 2:05.0 179 916 29 114
r: 0:45 157
0:45.0 173 2:10.0 159 847 28 114
r: 0:45 155
0:45.0 179 2:05.6 176 906 29 123
r: 0:45 152
0:45.0 180 2:05.0 179 916 29 122
r: 0:45 151
0:45.0 179 2:05.6 176 906 29 125
r: 0:45 155
0:45.0 182 2:03.6 185 937 29 126
r: 0:45 157
0:45.0 179 2:05.6 176 906 29 130
r: 0:45 151
0:45.0 181 2:04.3 182 927 29 126
r: 0:45 157
0:45.0 175 2:08.5 165 866 29 127
r: 0:45 151
0:45.0 177 2:07.1 170 886 29 127
r: 0:45 149
0:45.0 176 2:07.8 168 876 29 126
r: 0:45 151
0:45.0 173 2:10.0 159 847 29 125
r: 0:45 147
0:45.0 173 2:10.0 159 847 29 125
r: 0:45 148
0:45.0 173 2:10.0 159 847 28 127
r: 0:45 149
0:45.0 175 2:08.5 165 866 28 127
r: 0:45 147
0:45.0 175 2:08.5 165 866 29 129
r: 0:45 146
0:45.0 185 2:01.6 195 969 28 134
r: 0:45 146
0:45.0 173 2:10.0 159 847 28 129
r: 0:45 144
0:45.0 187 2:00.3 201 991 29 133
r: 0:45 148
r3,018

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Workout Graph

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