Dominik Adams v750m/2:00r...5 row
3,750
Meters
16:49.7
Time
2:14.6
Pace
220
Calories
125
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 26:49.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 166 |
March 30, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.7 | 3,750 | 2:14.6 | 143 | 793 | 27 | 125 | |
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 27 | 114 | |
| r: 2:00 | 396 | ||||||
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 27 | 123 | |
| r: 2:00 | 403 | ||||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 28 | 130 | |
| r: 2:00 | 398 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 27 | 126 | |
| r: 2:00 | 388 | ||||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 28 | 135 | |
| r: 2:00 | 399 | ||||||
| r1,984 |
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Workout Graph
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