Dominik Adams v1:00/2:00r...5 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
132
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 167 |
April 01, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 28 | 132 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 112 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 129 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 137 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 139 | |
| r: 2:00 | 402 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 143 | |
| r: 2:00 | 401 | ||||||
| r1,988 |
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Workout Graph
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