Dominik Adams v1:00/1:00r...7 row
3,737
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
129
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 167 |
April 03, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 28 | 129 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 110 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 125 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 130 | |
| r: 1:00 | 208 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 136 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 139 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 131 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 132 | |
| r: 1:00 | 196 | ||||||
| r1,422 |
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Workout Graph
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